Menopause saunters into the life of every woman when she reaches a certain age. Given the fact that it is just a phase in your evolution into snorlax, there is no all out solution to cure you of menopause symptoms and make your life menopause free. Don’t you fret though! Totally natural solutions to break free from menopause and provide relief are available along with the best menopause supplements and over the counter menopause relief products.

Menopause, o menopause! What art thou menopause? 

Menopause is a bitch that struts into your life around the age of 45-50, although this age can vary from person to person. Some might get it at 60, while others as early as in their 30s. Menopause moving into your life before it’s time is called early menopause or premature menopause.

Menopause is divided into three phases of hell. Perimenopause, menopause and post-menopause. Perimenopause witnesses your periods becoming irregular little by little and start to grow further apart. Menopause officially puts its stamp on you when you haven’t encountered a period in 12 months. Then your entire life is a pandora’s box of post menopause symptoms.

Once the pandora’s box is opened a variety of menopause symptoms leap out and start punching, kicking and scratching every inch of your body they can reach, both inside and out. Some of these minions include hot flushes, night sweats, insomnia, mood swings, irritability, depression, low sex drive, dry vagina, fatigue, aching joints, and oh-so-damn-many more.

So now that we’ve identified the bitch whose arse we’ve got to kick, let’s talk about some of the totally natural products to help you break free from menopause and gain relief by achieving optimum arse kicking coverage.

Black Cohosh - Relief For Menopause Hot Flashes

Black Cohosh :

A lot of research is based on the use of Black Cohosh or as it is scientifically called, Cimicifuga Racemosa, to treat menopause symptoms. Relief for the menopause symptom of hot flushes can be found in this wonder herb. It has also been found that it is not exactly a replacement for oestrogen as was previously believed, so you can rest easy knowing that your hormone sensitive tissues like breasts and uterus are ok.

Black cohosh is considered safe for the most part. However it is advisable to avoid it if you suffer from liver problems.

Red Clover - Menopause Natural Relief Product

Red Clover :

Red Clover also known as Trifolium Pratense, is one of the most popular menopause natural relief products among women, as it is believed that it’s naturally occurring oestrogen might help relieve several menopause symptoms caused by hormonal imbalance and a decrease in the bodies production of oestrogen. However, the results for taking red clover to gain relief for menopause hot flushes has varying results and a number of discrepancies. There are a number of women who swear by its benefits. So give it a try and see if this totally natural herbal supplement helps you break free of the hell of menopause symptoms and provides you with some well earned relief.

Dong Quai - Products For Menopause Relief

Dong Quai :

Also known by its pretentious alter ego, Angelica sinensis, Dong Quai has been around for 1200 years, working wonders to treat gynecologic conditions in Traditional Chinese Medicine. While the chinese swear by it and it’s beneficial properties, clinical trials conducted have not really found it to provide relief for menopause symptoms like hot flushes. The chinese experts defended this by pointing out that the concoction created and used by them and the one in the studies was different. So it might have lead to different unsubstantiated results. It is not advisable for women suffering from fibroid or blood clotting problems or by women taking medication that alters clotting as it could lead to complications with bleeding.

Ginseng - Relief For Menopause Mood Swings

Ginseng :

A variety of research conducted on Ginseng, or Panax ginseng as it likes to be called in bed, is proven immensely beneficial in providing relief from mood swings such as irritability and depression as well as insomnia and sleep disturbances. It also could provide a boost to your mood and elevate your general sense of well being.

Some of the best supplements for menopause relief come in the form of natural herbal supplements. While the mainstream drugs are regulated with a fine tooth comb by the MHRA, they do not regulate food supplements. So it is important to remember that before taking any supplements, visit your GP and take their advice if you are suffering from menopause symptoms. Always take care that any new additions to your diet are compatible with your prescription medications, and maybe you can supplement your way out of your menopause symptoms.