Grenade - Glutamine 100% Pure L-Glutamine - 250g
ESSENTIAL AMINOAs the most abundant amino acid in the body, L-glutamine accounts for more than 60% of the free amino acids in skeletal muscle, meaning it is highly concentrated in muscle tissue. Following intense exercise, levels fall significantly (by up to 50%). L-glutamine supplementation is a must for any serious athlete participating in physical training. SCIENCE STUFFL-glutamine helps to minimise muscle breakdown, is a key compound for immune health and crucial for maintaining intestinal health. USE, DON'T ABUSETraining Days: take 1 serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, 1 serving immediately after exercise and 1 serving before bed. Non-Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water upon waking, one (1) serving during the day and one (1) serving before bed. ADVANCED USERL-glutamine is unflavoured and ideal for product stacking to increase product performance. Pre-Workout: Take one serving of L-glutamine with one serving of .50 Calibre to prime your muscles. Post-Workout: Hydra 6: Take one serving of L-glutamine with one serving of Hydra 6 for optimal recovery and to replenish depleted glutamine stores.