Recent news coverage of Coconut oil
Obviously, don’t drink it by the bucket load but it hasn’t suddenly become poisonous! You’ve probably heard recently that coconut oil is now bad for you. All this is because of a recent he...
One of the most beneficial nutrients known to man is possibly Vitamin E. This powerhouse of a vitamin has an almost endless list of health benefits, and is the constant subject of scientific study....
Why Do We Need Iron In Our Diet?
Have you been feeling tired or short of breath recently? Is fatigue an all too familiar thing to you? There could be many reasons for these problems. But it is worth asking yourself one question wh...
What Is Pantothenic Acid, And How Can It Help?
Have you heard of Pantothenic Acid? Otherwise known as Vitamin B5, this nutrient is absolutely essential to your wellbeing. However, it is often overlooked as an important ingredient for good heal...
How Many Calories In Skimmed Milk And Is it Better For You?
Milk is a staple of the modern diet. Many people drink milk to improve their health or just for the flavour. On cereal, in cooking, or as a separate drink milk is a huge part of the British diet. N...
Have you heard of the Dukan diet? It may not be the most fashionable diet, but with celebrities like Jennifer Lopez on board it is certainly catching on! A best seller in France, the author physici...