News

Recent news coverage of Coconut oil
Recent news coverage of Coconut oil
Obviously, don’t drink it by the bucket load but it hasn’t suddenly become poisonous! You’ve probably heard recently that coconut oil is now bad for you.  All this is because... Read more...
Why Do We Need Vitamin E?
Why Do We Need Vitamin E?
One of the most beneficial nutrients known to man is possibly Vitamin E. This powerhouse of a vitamin has an almost endless list of health benefits, and is the constant... Read more...
Why Do We Need Iron In Our Diet?
Why Do We Need Iron In Our Diet?
Have you been feeling tired or short of breath recently? Is fatigue an all too familiar thing to you? There could be many reasons for these problems. But it is... Read more...
What Is Pantothenic Acid, And How Can It Help?
What Is Pantothenic Acid, And How Can It Help?
Have you heard of Pantothenic Acid? Otherwise known as Vitamin B5, this nutrient is absolutely essential to your wellbeing. However, it is often overlooked as an important ingredient for good... Read more...
How Many Calories In Skimmed Milk And Is it Better For You?
How Many Calories In Skimmed Milk And Is it Better For You?
Milk is a staple of the modern diet. Many people drink milk to improve their health or just for the flavour. On cereal, in cooking, or as a separate drink... Read more...
What is the Dukan Diet?
What is the Dukan Diet?
Have you heard of the Dukan diet? It may not be the most fashionable diet, but with celebrities like Jennifer Lopez on board it is certainly catching on! A best... Read more...
What Are The Health Benefits Of Magnesium?
What Are The Health Benefits Of Magnesium?
As the fourth most common mineral found in the human body, Magnesium is pretty important! If you did a search for Magnesium in the human body, you would find it... Read more...
Your Calcium Needs If You Are Over 50
Your Calcium Needs If You Are Over 50
As you get older, it becomes more and more important to watch out for your health. Your body changes once you pass the age of 50, and sometimes it needs... Read more...
Acidity And Stress: Your Body's Response
Acidity And Stress: Your Body's Response
Your body has a specific pH level for good health. Different areas of the body have different pH measures. The pH scale measures how acidic or alkaline an environment is.... Read more...
All You Need To Know About B Vitamins
All You Need To Know About B Vitamins
How much do you know about B vitamins? The B vitamin complex is a family of vitamins that share similar roles in the body. Yet each one has unique properties... Read more...
Should You Consider Taking A Copper Supplement?
Should You Consider Taking A Copper Supplement?
How much do you know about Copper? This mineral is essential to your wellbeing and survival, but do you know how it actually supports your health? Taking a Copper Supplement is an... Read more...