Latest Eureka News
Your Calcium Needs If You Are Over 50
Posted on June 15 2019
As you get older, it becomes more and more important to watch out for your health. Your body changes once you pass the age of 50, and sometimes it needs some extra support.
All You Need To Know About B Vitamins
Posted on June 14 2019
How much do you know about B vitamins? They work synergistically as a team to ensure that your health and wellbeing is protected. This means that you need every one of these vitamins in your diet to ensure you are at the peak of your health throughout life.
What Are The Health Benefits Of Magnesium?
Posted on June 13 2019
As the fourth most common mineral found in the human body, Magnesium is pretty important! For example, it is needed by the nervous and the muscular system. Alongside this, it also supports the cardiovascular system. So this mineral is pretty important to your overall wellbeing!
What's The Difference Between Thirst And Hunger
Posted on June 12 2019
The next time you feel kind of hungry and reach for a snack, stop for a moment. Are you really hungry? Is it food you want? Or are you actually thirsty? In many cases, feelings of thirst are strikingly similar to feelings of hunger. Your body can easily mix these...
What is the Dukan Diet?
Posted on June 11 2019
Have you heard of the Dukan diet? It may not be the most fashionable diet, but with celebrities like Jennifer Lopez on board it is certainly catching on!
Acidity And Stress: Your Body's Response
Posted on June 10 2019
Usually your body maintains the right pH levels for different areas of the body. However, chronic stress can raise acidity and cause acid reflux. To understand why this is, you need to understand the biological responses to stress.
How Many Calories In Skimmed Milk And Is it Better For You?
Posted on June 08 2019
Milk is a staple of the modern diet. Many people drink milk to improve their health or just for the flavour. On cereal, in cooking, or as a separate drink milk is a huge part of the British diet. Nowadays it is easy to find different varieties of milk in...
What Is Pantothenic Acid, And How Can It Help?
Posted on June 07 2019
Have you heard of Pantothenic Acid? Otherwise known as Vitamin B5, this nutrient is absolutely essential to your wellbeing. However, it is often overlooked as an important ingredient for good health.
Why Do We Need Iron In Our Diet?
Posted on June 07 2019
Have you been feeling tired or short of breath recently? Is fatigue an all too familiar thing to you? There could be many reasons for these problems. But it is worth asking yourself one question when it comes to tackling fatigue. Are you getting enough Iron in your diet?
Why Do We Need Vitamin E?
Posted on June 06 2019
One of the most beneficial nutrients known to man is possibly Vitamin E. This powerhouse of a vitamin has an almost endless list of health benefits, and is the constant subject of scientific study. Known to be able to tackle poor cardiovascular health, different types of Cancer, Alzheimer’s disease and...
Why Do You Need Vitamin A?
Posted on June 05 2019
Have you ever wondered how your eyesight works? It is a fascinating subject, though it can be a bit complex! However, one thing you should know about your vision is that it exists thanks to Vitamin A.
Should You Consider Taking A Copper Supplement?
Posted on June 04 2019
Knowing what Copper does for you can help you to improve your wellbeing throughout life. Knowledge is power, so make sure you have the power to take care of and improve your health by finding out what this mineral means for you!
Why Vitamin C Is Important
Posted on June 04 2019
We all know that Vitamin C is good for us. Have you ever been told by a loved one to take some Vitamin C whenever you feel a bit ill? This nutrient is perhaps one of the most popular supplement in the UK today... But why is it important?
What Are The Best Natural Herbs for Joint Pain?
Posted on June 03 2019
Whether you want to ease joint pain, prevent joint pain, or control inflammation in joints, there is a herbal remedy for you. If you are looking for a natural and safe way to manage joint pain, then read on.
How To Tackle Inflammation With The Right Herbs
Posted on June 02 2019
Why does inflammation occur? Not many people realise that inflammation is actually a response of the immune system. Your immune system is your body’s way of defending itself against disease and injury. It often kicks starts into action when a threat to your wellbeing arises. Eating the right herbs with your food could give you a fighting chance
How To Control Mood Swings Naturally With Food
Posted on June 01 2019
One aspect of your wellbeing that is strongly ruled by emotion is your appetite. Have you ever thought about how many times you have eaten food to treat some kind of emotional problem? We’ve nearly all done it once or twice in our lives! But if this habit is ongoing and causes you problems, then it is time to address your emotional eating.
Are There Any Benefits Of Garlic Oil Pills?
Posted on March 19 2019
Without further research, the primary benefit of garlic oil capsules over other forms, such as powdered or fresh garlic is a convenience, especially for those who do not like the taste or putting garlic in cooking. According to "Phytochemicals as Bioactive Agents," there is a lot still unknown about how...
Stress and Infertility
Posted on February 18 2019
Many people don’t realise the huge impact that stress can have on fertility. Stress, along with anxiety, depression and other negative moods can affect physical health in many ways. And one of the ways stress can affect you is by reducing your fertility. It may seem unlikely, but several studies...
Keeping Weight Loss On Track
Posted on February 18 2019
If you have ever tried to lose weight, you will know how much of a challenge it can be! Weight loss can be a difficult trial. You have to change so many of your well-ingrained lifestyle habits, and adjust your thinking and attitude towards food and exercise. All of this...
Simple vs Complex Carbohydrates
Posted on February 18 2019
There are two different categories for carbohydrates. These are simple carbohydrates and complex carbohydrates. If you are into your science, you may know that these categories are based upon the chemical makeup and structure of the carbohydrates. But it is also related to how efficiently the carbohydrate is digested and...
Selenium and your wellbeing
Posted on February 18 2019
Did you know that Selenium could help your body to fight Cancer? Or that it is prescribed to treat chronic dandruff? This valuable mineral can actually do a huge amount for your wellbeing! As a trace mineral, you only need a small or ‘trace’ amount of it in your diet....
Pomegranate For Beauty And Health
Posted on February 18 2019
Throughout history, Pomegranates have been revered as a symbol of life, vitality, health, and sexuality. They have been used in alternative medicine for centuries and all across the globe. In this modern day and age, the benefits of such a popular health aid can be tested by medical and scientific...
Organic Vs Non-Organic Meat: Which Is Better?
Posted on February 18 2019
Recently the value of organic meat has shot up. In every supermarket, you can find meat claiming to be organic, and therefore better quality. But is this true? The debate about the worth of organic meat over non-organic meat has been ongoing. Organic meat may be more expensive than regular...
Why Omega-3 Is Essential For Your Health
Posted on February 18 2019
If you want to achieve optimal health and wellness, then you need to include Omega-3 in your diet. Without this essential fatty acid, your body will not be able to develop and function at its best. This healthy fat has become more and more popular as scientific and medical studies...
Lower Cholesterol In Children Linked To High Vitamin D Levels
Posted on February 18 2019
A link has been discovered between higher serum vitamin D levels and lower plasma cholesterol levels in primary school children, according to new research from the University of Eastern Finland. Children whose serum 25-hydroxyvitamin D levels exceeded 80 nmol/l had lower plasma total and low-density lipoprotein (LDL) cholesterol levels than...
New Study Suggests That Vitamin D Supplements May Reduce Asthma Severity
Posted on February 18 2019
Adding vitamin D supplements to standard medication could reduce the severity of asthma attacks for individuals with the respiratory condition, suggests a new review.Researchers found that people with asthma who took vitamin D supplements alongside their usual medication were 50 percent less likely to visit the emergency department or require...
Why Do Turmeric And Black Pepper Need To Be Taken Together?
Posted on February 18 2019
Why Do Turmeric And Black Pepper Need To Be Taken Together? The History Of Turmeric Turmeric has been used medicinally for thousands of years, and is widely used in Indian Ayurvedic medicine. Curcuminoids are the compounds in turmeric that give it it's vibrant orange colour - with curcumin being the...
Can Everyone Please Just Take A Breath! Coconut Oil Is Not Going To Kill You
Posted on February 18 2019
Obviously, don't drink it by the bucket load but it hasn't suddenly become poisonous! You've probably heard recently that coconut oil is now bad for you. All this hullabaloo is because of a recent health advisory issued by the American Heart Association (AHA). And the health advisory is itself the...
How To Make Your Own DIY Activated Charcoal Face Masks
Posted on February 18 2019
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What Fish Oil Should I take? The Omega-3 Fatty Acid Craze
Posted on February 18 2019
According to a survey by the National Centre for Health Statistics and the National Centre for Complimentary and Alternative Medicine, there could significant benefits of fish oil. Omega-3 fatty acid supplements are the most common non-vitamin, non-mineral natural product taken by adults these days. This statistic is hardly surprising when...
Where To Buy Low Sodium Salt
Posted on February 18 2019
The World Health Organisation Recognises That Excess Sodium In Salt Can Cause Health Issues:They state that: High sodium consumption (>2 grams/day, equivalent to 5 g salt/day) and insufficient potassium intake (less than 3.5 grams/day) contribute to high blood pressure and increase the risk of heart disease and stroke. Most people...
CoQ10 May Boost Fertility
Posted on February 18 2019
As reported by Dr Sarah Brewer. Source- (https://drsarahbrewer.com/co-enzyme-q10-boosts-male-female-fertility)Co-enzyme Q10 supplements can boost fertility in both men and women. Following my recent post on statins and co-enzyme Q10, a reader commented that she knew of at least sixteen women in their 40s who successfully became pregnant while taking co-enzyme Q10 supplements....
Can Chocolate Become The Next Superfood?
Posted on February 18 2019
Chocolate is the go-to comfort food for millions around the world but wouldn't we all like to live in a world where that craving can also be good for you? Chocumin could be the answer as it claims to be the "World's first Super Chocolate with refined Turmeric" The recent...
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